Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...