Having a workout plan can keep some people motivated, but for others, it's a one-way route to boredom. How can this be ...

Also check out Food Truck Friday on the Baldwin Patch calendar ...

Becoming a personal trainer may be easier than you think. Here's how leading certifications compare and why one stood out for beginners.

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

The Cross Training Peloton Bike Plus is my go-to if you’re a Peloton fan.

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

Quinn's Gym in Carmichael runs the RISE program, offering boxing-based classes for individuals with autism, Down syndrome and other disabilities.