Moving and moving well is often something we take for granted when we’re young. But as we age, maintaining mobility and strength is essential for quality of life and independence. Someone who can ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test in an expansive systematic review and meta-analysis involving 1,388 ...