If you use a training app like Training Peaks, Peloton, or Zwift, your zones will automatically be set after you input your functional threshold power (FTP). Don’t guess at your FTP or base it on your ...
This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my person by doing five different FTP (functional threshold power) tests. This ...
Cycling Weekly on MSN
Did Tadej Pogačar just share his secret power data on Strava?
World champion appears to publish all his training zones, and the numbers are jaw-dropping ...
If you’re starting to venture into the world of riding with data, chances are you’ll have heard of training zones. In a nutshell, training zones enable cyclists to target specific physiological ...
Maintaining and boosting your functional threshold power (FTP) relies on consistency, time spent in all training zones and some all-important recovery. Historically, this required putting in the miles ...
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