Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, moving your body regularly, managing stress, and getting enough sleep. Be ...

SHREVEPORT, La. -Surprisingly, research shows that most American adults gain only about one to two pounds between Halloween and the New Year, not the commonly assumed 5 to 10. Anything over three ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...

When we hear about sudden weight gain, the first things that come to our mind are overeating, hormonal imbalances, or less exercise. But a Harvard medical specialist says that one frequently ...