"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for a versatile and effective piece of workout equipment, look no further than the ...

Five years ago, a serious man named Pavel Tsatsouline, a lean, muscular Russian who listed his former occupation as a physical trainer for Soviet special forces (which I assumed meant KGB), took me ...

Ring in 2011 with a kettlebell. It's one of the ultimate toning tools; an at-home or at the gym superhero of sorts. Kettlebell workouts can blast up to 300 calories in just 15 minutes all while ...

If you’re in need of a short, spicy workout that’ll get your muscles working and burn lots of calories in the process, then this HIIT-style kettlebell flow is for you. The humble kettlebell may look ...

Many of us are guilty of bypassing the kettlebells and heading straight for the dumbbell rack, right? But kettlebells are one of the best pieces of home gym equipment you can own – they’re affordable, ...

A kettlebell is one of the most effective tools for getting a bomb body. The secret behind this Russian fitness import? Its weight is centered below the handle, so when you swing it, nearly every ...