Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution. Group exercise is very popular: Nearly 40% of regular exercisers participate in ...