Men's Journal

6 Gym Machines You Shouldn't Skip Over

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The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...
WebMD

Hamstring Curls How To

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it. Improper way ...
Time

You Asked: What’s the Most Effective Machine to Use at the Gym?

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...
MARCA

WR Hamstring Workout: What are the best exercises to build strong hamstrings?

Fitness. QB Abdominal Training: What are the best core exercises for a QB? Fitness. Running Back Workout: What are the best exercises to build RB legs? One of the most important muscles for all wide ...
Self

Yes, Weight Machines Can Absolutely Have a Place in Your Fitness Routine

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple muscle groups at once, hike up your heart rate, ...