Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...

Medically reviewed by Suzanne Fisher, RD Some oils are better for high-heat cooking than others, and a good clue is looking ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Claire is Lifehacker's Senior Food Editor. She has a B.S. in chemistry, a decade of food journalism experience, and a deep love for mayonnaise and MSG. Cooking without fat is doable, but not fun. Not ...

Since the 1990s, growing consumer awareness of olive oil’s nutritional benefits has made it a staple in many American kitchens. But you might wonder whether olive oil is safe to cook with, or whether ...