Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

5 trainer-approved moves to unstick your hips and strengthen your abs (that are better than sit-ups and Russian twists)

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.
Women's Health

The 9 Best Hip Flexor Stretches To Avoid Injury, According To Trainers

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

4 Wall Exercises That Help Restore Hip Mobility After 60, According to a Trainer

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

If You Can Hold These 4 Positions After 55, Your Hip Mobility Is Elite

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.
Outside

9 Hip Flexor Exercises to Improve Your Athletic Performance

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...
UUHC Health Feed

Hip Pain in Teenage Athletes

It’s no surprise hip pain is a common problem in teenage athletes. Between constant growth spurts and activity levels at an all-time high, sometimes the hip joint has a hard time working properly.