Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Raw turkey breast on board with peppercorns and salt - Juefrateam/Shutterstock It's obvious that lunch meat goes through a good bit of processing before it hits the deli counter. After all, those ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.