Sleep Smarter: The Ultimate Guide To Better Rest

This Sleep Awareness Month, consider this your sign to stop glorifying exhaustion and start protecting your rest.
AOL

You Have More Control Over Sleep Quality Than You Think. Experts Break Down How To Get It.

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

You won’t need to Ferberize yourself. Not exactly.

Your sleep is affected by what you do during the day. Here’s how

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily ...
Kaleido Scope

Better sleep without drugs: How cognitive behavioral therapy for insomnia works

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...
Forbes

You Spend A Third Of Your Life In Bed. Learn How To Sleep Better

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...
Forbes

Insomnia May Be More Common Than You Think. Here’s What To Know

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.