Medically reviewed by Jonathan Purtell, RDN Key Takeaways The 10:1 carb-to-fiber rule helps identify whether a grain-based food is ultra-processed.White breads, pastas, rice, and many snack foods ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

Add Yahoo as a preferred source to see more of our stories on Google. The problem with ultra-processed foods is that they are high in simple carbohydrates, high in sodium, and low in fiber, protein, ...

Ultra-processed food, a term we all are now familiar enough with, all thanks to RFK Jr. But to the uninitiated, these are additives used in food to make it more sellable and palatable. A diet that is ...

I recently provided a column on the alarming health status of adolescents in the U.S. There is a close association between many of the negative health outcomes associated with the increasing ...