Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps. As ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

Longevity isn’t just about keeping your internal organs healthy - it’s about preserving the everyday strengths that allow you to move, function, and live independently as you age. Yet many people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.