Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Illustration by Hanna Barczyk. It was around 35 minutes into ...
To some, internal family systems, or IFS, may only be familiar as a therapy anacronym for another approach to trauma treatment. To the more concrete-minded, it sounds wonky that there’s a “family” ...
Trauma is BIG...and small. It comes in many forms and at all stages of life. Do you sometimes have flashbacks to events that happened long ago? Do certain words, objects, people or places trigger you?
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