“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...
Hosted on MSN
Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
SIOUX FALLS, S.D. (KELO) — If you’ve ever looked into group fitness class you may have heard of Zumba, a high intensity dance based fitness class. And now, people looking for a slower paced dance ...
Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines and reducing stress among schoolgirls, found Madras Diabetes Research ...
The dancers of Intensity Dance Studio are gracing Miramar today. They’ll be doing pieces in all the major styles: ballet, jazz, hip-hop, tap, contemporary, ballroom, lyrical, and break dancing. It’s a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results