Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly ...

Bodyweight back training is never easy. The gold standard movement is the pull-up —which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Add Yahoo as a preferred source to see more of our stories on Google. NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ...