Practiced my KB snatch technique, realized the form was a little off...so back to square one yesterday and then more kb work today. More kb swings. That's it. Time for a massage. First one in almost a ...
Tried to do the 5 sets of 13 KB snatches today, but grip was fried from Tuesdays and Wednesday's workouts...so I did 13, 13, 8, 8, and then 10. I also picked up a 32kg kettlebell to use this weekend ...
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