The ketogenic diet focuses on eating very few carbs, moderate protein, and high amounts of fat. People on a ketogenic diet should avoid high-carb foods like grains, starchy vegetables, and most fruits ...

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...