The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Lateral lunges are quickly becoming a staple in modern fitness routines, especially among people focused on functional strength, injury prevention, and long-term mobility. Unlike traditional forward ...

Holding a body bar, dumbbells, medicine ball, or even a broomstick in a pinch, stand with your legs shoulder-width apart. Bend forward, hinging at the waist. Keep your knees soft and back flat. Come ...

The lateral lunge is one of the most effective exercises for training the legs in a way that traditional squats and forward lunges simply can’t. Unlike straight-line movements, this exercise ...