"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." — Maya Angelou The growing evidence for compassion-based ...

Please provide your email address to receive an email when new articles are posted on . Through the power of the mind-heart connection and evidence-based strategies to reduce stress and manage ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

The Compassion Center will be offering three free (by donation) Learn to Meditate classes at ACT Care Group located in Castleton Corners. "These classes are not just for people who are interested in ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Dr. Kristin Patterson of the Office of STEM Education Excellence (STEMx) is the featured speaker for the second Learning Lunch for faculty in Fall 2023. Come learn strategies for balancing compassion ...

Why are activists, who are so passionate about their social justice work, so often burned out by those very causes? We don’t often think about activism as a form of labor, but it is. Research on the ...

Empathy is essential for leadership—but constant caregiving can extract a heavy toll on leaders. We even see such leaders within our own teams who struggle to watch them burn themselves out. So how ...

Most of us have experienced well-intentioned leaders who miss the mark. At one extreme is the command-and-control leader whose “my way or the highway” approach alienates more than inspires. At the ...

KANSAS CITY, Mo. (KCTV) - Freshmen from nine area high schools gathered to learn leadership skills at the Freshman Own It Leadership Conference, where speaker Brandon White used dancing and ...