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How can LISS boost your workout?
(WGHP) — In the FOX8 House Call, we are talking about something called LISS. That stands for Low Intensity Steady State. Deborah Stanton, a personal trainer and wellness coach with MovingRoom Coaching ...
Add Yahoo as a preferred source to see more of our stories on Google. Regular endurance training is good for us, protects the cardiovascular system and makes us fitter. But pushing the body to its ...
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