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Four Types Of Long Runs You Need
There are four types of long runs and you most likely are only doing one of them. We'll tell you how to shake it up.
Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired with the RW+ Training Plan of your choice (keep scrolling down this page), ...
If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...
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