While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut ...

Convenient, tasty AND good for your heart? Yes, please!

When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in ...

Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

Plant sterols and stanols can block some cholesterol from being absorbed. Red yeast rice can reduce LDL cholesterol by 15% to 25%. Omega-3 fatty acids from fish oil can lower triglycerides by 30% or ...

Each day provides at least 84 grams of protein and 31 grams of fiber to help reduce triglyceride labels. This high-fiber plan includes plenty of heart-healthy foods, such as fruits, vegetables, ...

A healthy heart starts with your diet. Here are fivefoods that can help lower cholesterol, reduce inflammation, and support long-term cardiovascular health.

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

Add Yahoo as a preferred source to see more of our stories on Google. Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...