Kerrie Bodendorf, a 47 year-old mother of three from Westfield, had all but given up hope of finding relief for her debilitating chronic back pain, which often confined her to her couch for weeks at a ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Before the roomful of women seek to melt away stress, pain and stiffness, they close their eyes for a personal assessment. Instructor Niki Parker asks them to scan their bodies as they stand in The ...