Scientists recorded the brain's sleep switch firing in real time - and the feedback loop they uncovered reshapes what we know about deep sleep.

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

New brain map: UC Berkeley researchers traced in real time the brain circuits controlling growth hormone release during deep sleep, a first in neuroscience. Two-way sleep loop: Deep sleep triggers ...

Study uses artificial intelligence to analyze sleep-promoting effects of nearly 1,000 aromatic plants and recognize the top candidates Only a few aromatic plants, like lavender, are widely used for ...

Millions of people wear digital sleep trackers to bed every night, waking to see the pattern of their slumber. But, to date, the understanding of these night graphs is relatively simplistic. It’s easy ...