The simple standing ab exercise to boost core strength and improve hip stability

Try this with your next workout ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This can counteract the effects of sitting for hours and stretch tight hip flexor ...
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Jump out of trot to test rider balance and build trust with this exercise from Piggy March

When did you last trot to a fence? Canter is usually the preferred choice for finding the perfect take-off spot, but according to Burghley 2022 winner Piggy March, it is useful to regularly try ...