New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before.

When one comes across the word ‘Meditation’ most often people entertain fear. They think that they are entering a zone in the unconsciousness. This is highly unlikely. If at all the mind would be even ...

Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

‘Meta r-ruh tintbill fid-deheb’ (When the soul is dipped in gold). Charlo Camilleri. Horizons 2020. 223pp In May 2019, the author, a Carmelite friar, was asked by his Order to hold a series of talks ...

The ability to calm and focus the mind is essential to an actor’s success, especially in an audition. I see how neglected this discipline is when I’m teaching. I’ve found that problems arise for an ...