In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

It's got some science baked in ...

It’s always a great idea to stop, look back where you have been, think about where you are going and reflect on your life, relationships and surrounding world. How you decide to reflect and slow down ...

Blessed Sacrament Church – the only Catholic Church in the Elmwood Village – will be hosting a free tour of the church’s 32 stained-glass windows on Sunday, November 14, from 11:30 am to 12:45 pm.

Between calendar notifications, pushed emails, and intrusive messaging platforms, you might believe smartphones contribute to your daily stress levels. Ironically, that same device could also help ...

On those very rare occasions when I start to get anxious or freak out or dive down the rabbit hole of “What if this bad thing happens and then this and then this?” I hear the lilting voice of Rabbi ...

The Joker should know better than anyone that we live in a society. Yet Jared Leto, who was certainly a Joker of a generation, had been totally unaware up until a few hours ago of the total ...

In Nashville, Banjo Ben Clark had his busiest year ever even with no live music events. "I was really glad to see a lot of my friends enter into the instruction side of things," Clark said. In the ...

Among the highlights are a Holy Week Musical Meditation at 4 p.m.Palm Sunday. It's an opportunity to hear Trois Leçons de Ténèbres (Three Tenebrae Lessons) by François Couperin, with singing by the ...