Melatonin is a neurohormone that the body uses to regulate sleep. It's sold as a dietary supplement without a prescription. As the CDC states, in "2020, melatonin became the most frequently ingested ...

Children are taking more and more melatonin to help them get to sleep at night, researchers have found. "All of a sudden, in 2022, we started noticing a lot of parents telling us that their healthy ...

Scientists surveyed nearly 1,000 U.S. parents during the first half of 2023 to estimate melatonin use among kids. Constantine Johnny via Getty Images School-age children and preteens are taking the ...

As sleep becomes harder and harder to come by for many of us, melatonin is increasingly easy to find. It’s in gummies, pills, powders, teas, drinks and more—all promising better, more restful sleep.

Share on Pinterest Melatonin use among adults and children has increased in the U.S. in recent years. Image Source/Getty Images The Council for Responsible Nutrition, the trade association for the ...

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...