Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better. Also learn what you should not take with it.

Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often underrated in mainstream nutrition conversations, magnesium is essential ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Magnesium is an essential mineral vital to heart health, nerve and muscle function, bone density, and more. While nearly half of Americans do not consume adequate magnesium in their diet, it’s ...

Magnesium is one of seven macro minerals that are essential for life. It has many functions in the body and is involved in more than 600 enzymatic reactions. Magnesium supports muscle and nerve ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Curious if magnesium glycinate can boost your beauty routine? Dermatologists weigh in on its benefits, uses, and what research actually shows for skin, hair, and nails.