Dieticians are cautioning people against mindless eating during the Super Bowl. People should pay attention and ask themselves if they are actually hungry. They should also limit their alcohol intake ...

We’ve all been guilty of snacking while watching TV or scrolling through our phones, but have you ever stopped to think about what mindless eating is really doing to your body and mind? It might seem ...

People who eat a pretty healthy diet at home sometimes find it a bit more of a challenge at work. Temptation comes in all sizes such as candy or soft drinks in vending machines, takeout or convenient ...

One of the most common questions I receive from readers and clients is how to distinguish between binge eating, overeating, and mindless eating. While these terms are often used interchangeably, they ...

Some people call eating without intention mindless, while others may call it distracted. “Mindless” is a way of doing something without thought, care, or emotion, and “distracted” could refer to a way ...

It's dark, you're distracted, and you have a 20-cup tub of popcorn in your lap. To your right sits a 44-ounce soda, and lest you miss dessert, there's a 5-ounce package of Twizzlers in your coat ...

Brian Wansink, author of "Mindless Eating: Why We Eat More Than We Think," eyes a candy dish. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to ...