Which is the best roti for weight loss - atta, ragi, jowar, or multigrain? Read on to find out, as explained by a nutritionist. Weight loss diet: Multigrain millet roti is a nutritional powerhouse ...

Breakfast is the most important meal of the day. Starting your day with the right nutrition can determine how your day will go. It replenishes your supply of glucose to boost your energy levels and ...

Indian kitchens often choose between multigrain atta and whole wheat atta. Whole wheat atta offers sustained nutrition and traditional benefits. Multigrain atta provides a wider nutrient profile, ...

Weight loss doesn’t mean you have to give up on taste or stick to bland food. Indian cuisine, when prepared with the right ingredients and cooking methods, can be both flavourful and low in calories.

Discover 7 nutritious rotis beyond wheat—bajra, jowar, ragi, oats, rice flour and more. Ayurveda expert explains benefits for digestion, weight loss and energy. (Pic credits: Pinterest) Ayurveda ...