I'm 57 and in the best shape of my life. My morning routine is the key.

I didn't think my routine counted as fitness. Then I realized my habits were keeping me healthy and strong as I age.
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A week in the fitness routine of a food influencer

A behind-the-scenes look at balancing indulgent food tasting with workouts in a full week routine. Has Iran shot down US fighter jets? What we know Trump is furious at NATO over Iran. Withdrawal isn't ...