The warm summer weather is the perfect excuse to get the kids outside for some fun nature outdoor activities. With longer days and sunshine-filled afternoons, there’s no better time to explore, create ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for it; researchers have also found that when parents encourage kids to engage in ...

While scaling mountains or backpacking for days on end sounds like a great time to some, not everyone has the time, fortitude ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...

Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of connectedness and awe, which may offer ...