How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

SEATTLE — Jan. 9, 2025 — The new year is a perfect time to make healthy goals, especially with Cancer Prevention Month around the corner in February. From exercise and nutrition to annual screenings, ...

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Senior Research Fellow, Physical Activity, Wellbeing and Public Health Research Group, Sheffield Hallam University Following the news of her cancer diagnosis in March 2024, Catherine, Princess of ...

Nutrition is the primary driver of weight loss, but exercise enhances the process by improving strength, metabolism, and overall well-being. Instead of focusing on just one, a balanced approach ...

Recovering after a workout is just as important as the exercise itself. Proper post-workout nutrition helps repair muscle ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and metabolism across the lifespan. NGx offers an immersive educational experience ...