It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...
It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...
View post: Long Before the Run Club Boom, Miami Wrote the Rules on Running Culture. Here's What Other Cities Can Learn From Its Blueprint The 26.3 workout has a 16-minute cap and increasingly heavier ...
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