Ricardo Salas came in under the weight for the 10-round welterweight fight that headlines Saturday’s ProBox TV card, but his opponent Kent Cruz came in well over the limit. Salas, 20-2-2 (15 KOs), ...
Dana White thinks he can fix boxing. The man who turned the sport of mixed martial arts into an industry worth billions as CEO and president of the UFC is using boxing’s “fight of the year” to launch ...
It was suppose to be a hometown title defense for Keyshawn Davis, but the scale was able to defeat "The Businessman" before he stepped in the ring. Davis (13-0, 1 NC, 9 KOs) missed weight by 4.3 ...
Boxing with Eddie on MSN

15 minute heavy bag boxing workout

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing fundamentals with continuous movement for an effective cardio session. Perfect for ...