If you have ovaries, this emotional rollercoaster probably feels very familiar. While men don't experience a monthly hormonal cycle, women do — and understanding it matters, whether you're ...

The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. The main purpose of the menstrual cycle is to produce an egg for potential fertilization by sperm. Stress, certain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...

Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...