I'm a Trainer and Here Are 5 Wall Exercises Adults Over 60 Need To Rebuild Lower-Back Strength

Wall exercises for lower back strength from a CSCS to strengthen your hips, core, and posterior chain after 60.

I'm a Coach and These 4 Daily Exercises Adults Over 55 Need to Rebuild Muscle Tone

A CSCS coach shares 4 daily exercises to regain muscle tone after 55 using one hinge, lunge, pull, and brace each.
Health on MSN

4 exercises that strengthen your core as effectively as a plank

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...
The Grand Junction Daily Sentinel

GYM: High Plank Alternate Shoulder Tap

Start in a high plank position with a neutral spine. Hands should be under your shoulders with fingers pointed forward. Without rocking your hips, engage the external core muscles and pick up your ...

Caroline Idiens and Ben Shephard's no-equipment workout will strengthen your abs in just 15 minutes

Proof that effective core training doesn't have to be complicated ...

I Held a 2-Minute Plank Daily for 40 Days: Here’s What Happened to My Body

One trainer shares what a simple plank challenge did for his mental and physical strength.
Outside

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time—and resources—to build that necessary strength can be, well, challenging, ...
AOL

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

Several bodyweight exercises can strengthen your core in addition to the plank. These exercises can be done anywhere. They do not require any equipment. While the plank is an excellent core exercise, ...