The new Pound Music and Movement class at Poway Library combines the fun of playing air drums to music with the rewards of a physically challenging workout, according to instructor Cynthia Demorest.

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

Kasson-Mantorville’s Dominic Mann hugs coach Ryan Hill after losing to Watertown Mayer- Mayer Luth’s Bryce Burkett in the 172-pound Class 2A championship match of the MSHSL State Individual Wrestling ...

Bright green drumsticks in hand, Vickie Hohauser, 70, was all smiles during a recent workout session at the Rochester Older Persons’ Commission. As upbeat music played, Hohauser “drummed” in the air ...