Cowritten by Zamfira Parincu and Tchiki Davis. There is a famous saying that “Pain is inevitable; suffering is optional.” It suggests that pain is an inevitable part of life; suffering, however, ...

There is nothing like the holidays. The people you love gathered around, sharing meals painstakingly prepared, catching up on what’s new, and reminiscing about your favorite memories together. It’s a ...

Those of you who follow my blog know that I suffered a stroke in 2018. (You can read my post about that here.) Immediately following the stroke, I spent three weeks in a sub-acute rehabilitation ...

We all have things in our lives that we wish could change. Maybe you don’t have the job or relationship you want. You lost a loved one, or you’re having health problems. Or maybe you’re in a bad ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

We all have things in our lives that we wish could change. But what if there was a way to change your situation, or at least the way you approach it? How to embody radical self-acceptence We all have ...