Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

New Delhi: In today’s fast-paced life, wrong eating habits, stress and lack of physical activity are causing people to suffer from everything from minor ailments to serious health problems. In such a ...

In a world dominated by quick-fix pills and endless medical consultations, Swami Ramdev emerges as a beacon of natural wellness. The yoga guru, often seen leading millions in pranayama sessions, ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

If you live in Delhi-NCR, be careful... Pollution level in the capital has crossed 700, Delhi government has found a natural way to save breath... Bamboo plants will filter the air, reducing pollution ...

It is the blessings of Maa Durga that give us energy. Navratri fasting is not just a tradition, but a science of recharging the body from within. This nine-day austerity rejuvenates every cell, ...

Tinsel town's health-conscious are now making a beeline for yoga expert Baba Ramdev's upcoming camp in the city. Sources indicate that Amitabh Bachchan, son Abhishek and quite a few others are keen on ...