TOOLBOX: Goals and outcomes from hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the ...

Founder/CEO of O’Grady Leadership Consulting. John offers expertise for excelling at the intersection of leadership, culture and teamwork. Seneca, the great Roman philosopher, stated, “If one does not ...

It’s January, recognized by mental health advocates as Mental Wellness Month, to encourage individuals to prioritize their mental health as we go forward into the new year. For most, January is a time ...

Does this sound familiar? You spend weeks, months, maybe even years working toward a big goal. You think, When I achieve this goal, I will finally feel happy, like I finally made it, and all this hard ...