This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...
Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...
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How to do the lat pulldown for a stronger upper body
The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...
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