The House Common Education Committee is moving multiple bills to the Oklahoma House, including bills aimed at reducing screen ...

Research suggests that looking away from your screen every 20 minutes really can reduce eyestrain. The idea is even ...

A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes ...

We all know that looking at screens constantly is bad for our health. So here are some easy ways to reduce screen-time. You ...

In today’s digital world, screen time has become unavoidable. From smartphones to laptops, our daily routines revolve around digital devices. While technology increases convenience and connectivity, ...

Today’s ever-on workplace encourages eye strain, repetitive stress injuries, sitting too much, even skipping vacation. How to make health a priority.

Mar. 13: End of Challenge. Complete the participation form by the end of business on Friday, March 13 to be entered into a ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for pleasure and fewer books read on average—resulting in the loss of billions of ...

As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself to do more on top of your existing routine, consider cutting back on or ...

Expert Dr. Shekhar Seshadri emphasizes bonding and routines to effectively reduce children's screen time in a digital world.