When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Guided relaxation exercises can be a powerful tool for beginners looking to improve their self-care routine. These exercises ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick.

Recent research and expert advice point to a growing toolkit for improving sleep quality, from mental exercises like cognitive shuffling to sound-based interventions such as sleep music and ASMR.

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...