Refreshingly, the reality for 51-year-old Susie Chan is quite the opposite. “My favorite thing to do is a steady state run,” ...

In a way, treadmills are a necessary evil. There’s nothing worse than needing to do your long run and realizing it’s pouring and 35 degrees outside (or 95 with the sun scorching!), and the last thing ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

You don't need to sprint or log long miles to improve your fitness. Experts say a structured treadmill walking workout can ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can ...

Ward off injury and build lower-body strength and power to run stronger for longer The post Boost running strength with our ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Iowa Army National Guard soldiers participate in the sprint-drag-carry event during an Army Fitness Test at Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, Sept. 12, 2025. (Sgt. Ruth ...