Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

It's time to turn up the temp on your workout because, when you're dancing, it doesn't feel like work at all. Teddy Savage, National Lead Trainer for Planet Fitness, stopped by the Fox45 Morning News ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...