A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using this ...

Sleep trackers cause anxiety in 18% of users despite promising better rest, with young adults most vulnerable to data-driven sleep obsession.

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

In A Nutshell Nearly half of adults surveyed had used a sleep app, but only 15% said it actually improved their sleep. A ...

Sleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Image credit: AnnaStills/Getty Images Many of these people have chronic insomnia, where a person is ...

More people in Singapore are seeking help for insomnia, say medical experts.  Read more at straitstimes.com. Read more at ...

A few years ago, drug giant Bristol-Myers Squibb Co. announced it was retooling its strategy, meaning a drug it was developing for insomnia was probably headed for the sidelines. Vanda Pharmaceuticals ...

For others, it’s not external noise but inner chatter that stands in the way of falling asleep. A rapidly growing selection ...

Sleep deprivation is named by health care professionals and public media as a leading cause of various health problems, cognitive deficits, and accidents. The phrase “sleep deprivation” is also ...